Amount of Vitamin A, IU in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
In 100 g (Grams) of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
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81200 IU
|
|
Peppers, sweet, red, freeze-dried
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77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
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70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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70046 IU
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
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68300 IU
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Veal, variety meats and by-products, liver, cooked, pan-fried
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66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
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|
Seal, ringed, liver (Alaska Native)
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36600 IU
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|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
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Peppers, pasilla, dried
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35760 IU
|
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Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is a type of Fats and Oils. The most significant nutrients in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners are listed below.
Water
|
0.07 g
|
0.07%
|
Energy (calorie)
|
880 kcal
|
|
Energy (joule)
|
3680 kJ
|
|
Protein
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0 g
|
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Total lipid (fat)
|
99.5 g
|
99.5%
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Ash
|
0.01 g
|
0.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.15 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
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0 mg
|
|
Potassium, K
|
2 mg
|
|
Sodium, Na
|
7 mg
|
0.01%
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Zinc, Zn
|
0.04 mg
|
|
Copper, Cu
|
0 mg
|
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Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners